High blood pressure, also known as hypertension, is one of the most common health conditions. Though it is quite a common problem, if it is left uncontrolled, it can lead to some serious health complications, such as kidney damage, heart diseases, and stroke. Fortunately, you can make some lifestyle changes in order to lower your …

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The human body requires proper nourishment to function effectively. Thus, the intake of specific nutrients and micronutrients is advised by medical professionals. Certain vitamins and minerals play pivotal roles in fueling different systems in the body and contributing to overall health improvement. The role of some of these essential vitamins and minerals are discussed next …

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Your skin moisture will keep a distance from you when winters arrive. But you can’t leave it that way. Instead, it would be best if you did a little extra for your skin to beat its dryness. During cold temperatures, the dry air inside and the harsh weather outside take away moisture from your skin. …

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Over 3000 types of tea, yet one simple universal truth: We sip a cup of tea, and it immediately soothes our mind, body, and soul. Here are a couple of must-know, interesting, and down-right weird facts about tea for all tea lovers:

Eggs are one of the most affordable ways to have vitamins and protein. Still, there has been misinformation about eggs and their impact on health. Sadly, most of the misinformation is not valid. Let’s debunk the 12 most common myths about eggs that hold many people from enjoying them.