9 Myths about Eggs

Eggs are one of the most affordable ways to have vitamins and protein. Still, there has been misinformation about eggs and their impact on health. Sadly, most of the misinformation is not valid. Let’s debunk the 12 most common myths about eggs that hold many people from enjoying them.

1. Blood spots in eggs indicate they are fertilized

Many people believe that blood spots in eggs mean that they are fertilized. But it is not correct. But what does a blood spot in an egg indicate? The blood spot is a ruptured blood vessel that originated when the egg was formed. If you want to know whether or not an egg is fertilized, watch out for the white bull’s eye on the yolk.

2. Brown eggs are more nutritious compared to the white ones

Keep in mind that the color of the egg has nothing to do with its nutritional value. In reality, the nutritional content of an egg depends on the chicken’s diet and how fresh the egg is. Both white and brown eggs have similar calorie counts. However, many people prefer to have brown eggs because they are larger than white eggs.

3. Most eggs may contain salmonella

Many people tend to eat uncooked or raw eggs because of several reasons. There are chances of getting infected with salmonella bacteria when eggs are uncooked or raw. One of the common ways to get the infection indeed is to have eggs in the manner mentioned above. But only one out of twenty thousand eggs can get the bacteria. A fully cooked egg eradicates the salmonella bacteria.

4. Soft-boiled eggs can be harmful

Many people have a false notion that soft-boiled or half-boiled eggs can cause food poisoning. The yolk in its runny condition makes many people worry about health hazards. But it is safe to consume soft-boiled eggs. Even the authorities associated with food safety have vouched that the chances of food poisoning from consuming eggs with runny yolk are less.

5. White strings are dangerous

Have you ever noticed a white stringy part in the egg after cracking it? While it may seem obvious to you, many people consider it dangerous. And, they tend to remove it or throw the egg away, instead. But this white stringy bit is edible and it doesn’t hurt you. These strings are called chalazae and are responsible for holding the yolk in its place. Although they aren’t dangerous, there is nothing wrong if you want to remove them.

6. Eating eggs every day isn’t good for the health

You may find some people that believe that eating eggs daily is bad for health. However, it is far from being true. Like other things, you should have eggs in moderation. For example, you can take a couple of large eggs daily without worry. Studies show that people that have eggs daily have a balanced diet. You can include eggs daily along with other food.

7. Pregnant women should stay away from eggs

One of the biggest myths that revolve around pregnant women is that they believe their newborns will be allergic to eggs if they consume the same during pregnancy. Rather, eggs are excellent sources of vitamins and protein that are necessary for pregnant women. If you are expecting or know someone holding on to this belief, let them know that their unborn are completely safe.

8. Always keep eggs on the refrigerator door

It is common for most refrigerators to have separate shelves for holding eggs in the door. But this isn’t the right place to store the eggs. Once refrigerated, eggs should be kept at an optimal temperature. And, that doesn’t happen if you keep the eggs in the refrigerator door. That’s because the eggs are exposed to high temperatures every time you open the door. Instead, keep the eggs inside the refrigerator in a convenient place.

9. Egg whites are good for your health than the yolk

If you enjoy egg white, chances are that you assume that it is good for your health. However, you may be wrong. Typically, egg whites have low calories. An egg white consists of 15 to 18 calories. Whereas, the yolk has 55 calories. Besides, the yolk is where the essential nutrients are present. Egg whites lack the healthy fats that your body needs. Egg yolk is better for a balanced diet.